You were not meant

to carry this alone.

A space to breathe, release, and come home to yourself.

There is a version of you that is not overwhelmed.

Not running. Not bracing. Just present.

Solham was created for the moments when you've tried everything and something still feels off.

When the anxiety is quiet but felt. When you're successful from the outside, but feel burnt-out underneath.

Testimonials

  • “Honestly, it felt amazing. I’m usually super skeptical and I never really ‘feel’ the things people talk about but this breathwork experience was surreal. I felt wonderful afterward and even slept so well. Thank you for giving me so much of your time and for all the attention to detail.”

    Private Client

    Spa Owner and RMT

  • "Garden Series breathwork ceremony facilitated by Mark was absolutely beautiful. The care and intention was felt, the space was beautiful; I felt safe, held, and able to express and connect with everyone in the room. Very intimate, and would highly recommend attending one if you have the chance. "

    Stuart Alan Campbell

    Music Immersion Facilitator

  • "Mark, your energy is unbound and you have gifted me the freedom of release and calm. I am so grateful for the breathwork program. It has opened up my heart and my body. I hope to continue working with you.”

    Group Session Client

    Construction Executive

  • "My partner and I had the pleasure of attending one of Mark’s group breathwork sessions.  In the days prior to the session she and I had been managing administrative commitments that left us feeling depleted by time we arrived for the session. Mark’s breathwork session completely energized us. The eye-gazing exercises, breathwork,  and live music that vibrated through the beautiful space, awakened our bodies and senses.  I watched my partner’s eyes sparkle and her skin glow more and more as the session progressed. After the ceremony she and I were able to drop in with one another in new ways that were transformative for our relationship."

    Ross Budden

    Therapist-In-Training - Men’s EQ Coach

  • "This retreat was such a beautiful and meaningful experience. What stood out to me most was the sense of connection, safety, and genuine presence that was created throughout the retreat. I felt like I was able to reconnect with myself, slow down, and experience moments of joy, openness, and authenticity. I left feeling lighter, more grounded, and deeply grateful for the experience and the people I shared it with. It felt like the beginning of something new within me, and I’m so thankful I got to be part of it."

    Houria

    Healthcare Specialist

  • “Thank you again for the breathwork session this week. It primed me for many wins and insights. I’m grateful to you.”

    Private Virtual Client

    Municipal Lawyer

The Solham Method is a four-pillar system rooted in nervous system science, practice of mindfulness, and radical self-compassion. Designed for real people living real lives.

[ Discover the Method → ]

BOOK SESSIONS

Private and Group sessions. Immersive breathwork.

All held in a container of safety, intention, and care.

BOOK SESSIONS HERE

Get in Touch

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