Group Sessions

A monthly gathering for your mind, body, and soul.

Every Solham experience is designed as a complete container — safe, intentional, and transformative.

Two men sitting on a bed in a bright living room with large windows and plants. One man is playing an acoustic guitar and singing, while the other is singing with his hand on his chest, appearing to be emotionally moved.
Two men sitting on a bed in a bright living room with large windows and plants. One man is playing an acoustic guitar and singing, while the other is singing with his hand on his chest, appearing to be emotionally moved.

Once a month, a small group comes together for a three-hour immersive ceremony that moves through all four pillars of the Solham Method: 1- Trust, 2- Nervous System Regulation, 3- Presence, and 4- Beliefs.

No two ceremonies are the same. Each gathering has its own theme, its own energy, and its own medicine.

What to expect:

  • Somatic movement to awaken and open the body

  • Ceremonial cacao — seasonal recipes & intentionally prepared

  • Guided breathwork journey — approximately 50 minutes

  • Group sharing, mantra work, and limiting belief exploration

  • Live music and occasional collaborating practitioners/guests who bring additional layers of healing

  • A closing that leaves you grounded, clear, and connected

This is a space where vulnerability is welcomed, judgment has no place, and strangers often leave as something closer to family.

Join the Garden

PAST EVENTS

  • Flyer for a series named 'Just Breathe' about a new moon in Capricorn, with guidance on mindful breathing, music, and intentions. Event details include two sessions on January 18th at 11AM and 3PM, cost $60 at the door, RSVP to Natasha at the provided email. Hosted at Swan House, 4 Wellesley Place.

    JUST BREATHE SERIES

  • The image features an event invitation for a winter edition yoga session titled "Just Breathe: Winter Edition." It includes details about the date and time, Sunday, March 1st, 2026, from 1-3 pm, location at Swan House, 4 Wellesley Place, with a fee of $60. The background shows a cozy fireplace with a roaring fire, in an elegant room, and a yoga setup for meditation with mats, cushions, water bottles, and a pink candle. There is a yellow circle at the bottom left corner with text about Cacao of the Month: Immunity-Boosting Ginger Kissed Cacao. The bottom of the image has contact information for reservations via email at hello@goodgoddess.com.

    JUST BREATHE SERIES - WINTER EDITION

  • A poster for 'The Garden Series,' a monthly men's group gathering for cacao ceremony and guided breathwork, scheduled for Sunday, January 18th at 6 PM at Swan House, 4 Wellesley Place. The poster features an earthy background with a cup of steaming beverage, coffee beans, and a mortar and pestle.

    THE GARDEN SERIES

  • Invitation for a men's support group event titled 'The Garden Series' with a peaceful setup of candles, cushions, and tea cups in a circular arrangement on a natural fiber rug in a glass-enclosed garden space.

    THE GARDEN SERIES

  • A man sitting cross-legged on a furry blanket, meditating with one hand on his chest and one hand on his stomach, in a sunlit, green garden interior. Text overlay with details of a meditation event.

    GARDEN OF EDEN

  • A promotional poster for the 'Garden of Eden' event in the 'Just Breathe Series,' featuring two people, a man with a beard and long hair tied back, and a woman with long dark hair and a headband, standing outdoors surrounded by sunlight and greenery.

    GARDEN OF EDEN

  • GARDEN OF LIGHT

    GARDEN OF LIGHT